Weigh In record (no journal entry) for 08 August 2011
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2011:
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1674 kcal
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Fat: 132.05g | Prot: 86.64g | Carb: 47.18g.
Breakfast: butter, LARGE EGGS, KRAFT NATURAL CHEESE COLBY JACK, HALF AND HALF. Lunch: TOMATO, RED WINE VINEGAR, CUCUMBER, butter, ZUCCHINI. Dinner: onion, sandwich steaks, PEPPERS. Snacks/Other: ATKINS CHOCOLATE GRANOLA, kraft monterey jack cheese, cream cheese, egg, flax meal, blueberries. more...
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losing 3.5 lb a week
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