Weigh In record (no journal entry) for 06 December 2023
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194.9 lb
Lost so far: 39.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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2788 kcal
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Fat: 67.93g | Prot: 155.86g | Carb: 282.93g.
Breakfast: Vitória Queijo Bola, Banana Prata, Growth Supplements Whey Protein Concentrado , Parmalat Leite UHT Integral. Lunch: feijao outubro, Ovo, Cenouras. Dinner: Amarula Licor Amarula, Salton Vinho Branco Espumante Natural Brut, Melão, Alcatra Grelhada, Banana Prata, Growth Supplements Whey Protein Concentrado , Parmalat Leite UHT Integral, Amarula Licor Amarula. Snacks/Other: Red Bull Energético (250ml). more...
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losing 2.7 lb a week
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