Santi3540's Journal, 06 December 2023

194.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 40.53g | Prot: 110.67g | Carb: 163.26g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar. Lunch: Iberia Parboiled Brown Rice, Costco New York Strip Steak, Bananas, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Something Special Red Chili Pepper Spread, Yo Gusto Lowfat Strawberry Yogurt, Member's Mark Galletas De Soda, 7-Eleven Tuna Pasta Salad, Natural Ovens Bakery Keto Friendly Bread, Perrier Sparkling Natural Mineral Water. more...

2909 kcal

Activities & Exercise: Gardening - 3 hours and 30 minutes, Walk - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...