Weigh In record (no journal entry) for 24 April 2015
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210.4 lb
Lost so far: 54.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1925 kcal
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Fat: 85.75g | Prot: 106.21g | Carb: 181.76g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sargento Deli Style Sliced Provolone Cheese, Turkey Breast Meat, Salami. Dinner: Famous Dave's Buffalo Chicken Wings, Potato French Fries, House Salad. Snacks/Other: Dairy Queen Strawberry Sundae (Small), Lay's Classic Potato Chips (40g), Trader Joe's Mushroom Risotto, Pizzelle Cookie (Italian Style Wafer), Espresso Coffee. more...
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losing 2.0 lb a week
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