Weigh In record (no journal entry) for 24 April 2015
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1604 kcal
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Fat: 51.18g | Prot: 44.88g | Carb: 245.63g.
Breakfast: Coffee-Mate Caramel Vanilla, Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Tim Hortons Chicken Noodle Soup (Small), Sweet Cinnamon Bun, Quaker Instant Oatmeal Protein. Dinner: Split Pea and Ham Soup, Gingerbread Cake. Snacks/Other: General Mills Honey Nut Cheerios, Vanilla Ice Creams. more...
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gaining 5.6 lb a week
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