Weigh In record (no journal entry) for 05 December 2023
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257.1 lb
Lost so far: 25.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1412 kcal
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Fat: 57.10g | Prot: 144.72g | Carb: 84.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Optavia Hearty Red Bean & Vegetable Chili . Snacks/Other: Second Nature Wholesome Medley (Package), KiZE Peanut Butter, Jack Link's Original Beef Jerky. more...
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losing 1.5 lb a week
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Mitch Gordon's weight history
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