Santi3540's Journal, 05 December 2023

195.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1071 kcal

Fat: 29.56g | Prot: 70.25g | Carb: 159.43g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda, Bananas, Publix No Salt Added Whole Kernel Sweet Corn, Publix Small Sweet Green Peas. Dinner: Fat Free Chocolate Ice Cream, Post Honey Bunches of Oats Honey Roasted, Perrier Sparkling Natural Mineral Water, Natural Ovens Bakery Keto Friendly Bread, 7-Eleven Tuna Pasta Salad. more...

2997 kcal

Activities & Exercise: Gardening - 3 hours and 30 minutes, Walk - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...