Weigh In record (no journal entry) for 24 April 2015
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1304 kcal
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Fat: 95.73g | Prot: 71.70g | Carb: 46.76g.
Breakfast: Piá Nata, Estrela do Oriente Castanha do Pará. Lunch: Tomates, Estrela do Oriente Castanha do Pará, Bife de Carne de Vaca, Bacon (Curado, no Forno, Cozido), Alface de Folha Verde, Brócolis. Dinner: Toblerone Toblerone Dark. more...
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losing 0.6 lb a week
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