Weigh In record (no journal entry) for 24 April 2015
|
159.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
285 kcal
|
Fat: 21.46g | Prot: 19.72g | Carb: 3.42g.
Breakfast: Truvia Sweetener (Packet), Egg Omelet or Scrambled Egg with Cheese, Smithfield Thick Cut Bacon, Coffee. Snacks/Other: Galbani String Cheese. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|