Weigh In record (no journal entry) for 05 December 2023
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157.2 lb
Lost so far: 35.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1835 kcal
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Fat: 82.03g | Prot: 55.80g | Carb: 203.65g.
Breakfast: Milka Adventskalender, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Tomaten, Eisbergsalat, Gurke (mit Schale), Thomy Remoulade, Aldi Kochschinken, Lieken Urkorn Dinkel Roggen. Lunch: Plätzchen, Lindt Pralinés Hochfein, Gemüsecremesuppe. Dinner: Gemüsecremesuppe. Snacks/Other: Glühwein, Plätzchen. more...
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gaining 3.1 lb a week
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