Weigh In record (no journal entry) for 04 December 2023
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120.2 lb
Lost so far: 22.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1581 kcal
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Fat: 44.80g | Prot: 103.30g | Carb: 204.91g.
Breakfast: Publix Plain Nonfat Greek Yogurt, Coffee, Blueberries, Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Water, Clementines , Bell Plantation PB2 Powdered Peanut Butter, Apples . Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Late July Organic Sea Salt & Lime Tortilla Chips, Water, San-J Organic Tamari, Sky Valley Sriracha Sauce, Onions , Quaker Old Fashioned Oats, Kirkland Signature Organic Diced Tomatoes, Avocados . Snacks/Other: Dove Milk Chocolate, Great Value Miniature Marshmallows, Water, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Tea Unsweetened, Levels Casein Protein. more...
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losing 2.3 lb a week
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