Santi3540's Journal, 04 December 2023

194.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 42.26g | Prot: 101.46g | Carb: 161.39g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Natural Ovens Bakery Keto Friendly Bread. Lunch: Publix Small Sweet Green Peas, Publix No Salt Added Whole Kernel Sweet Corn, Bananas, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Kroger Pork Country Style Ribs. Dinner: Member's Mark Galletas De Soda, 7-Eleven Tuna Pasta Salad, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread, Something Special Red Chili Pepper Spread, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2854 kcal

Activities & Exercise: Gardening - 2 hours and 30 minutes, Walk - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...