r44brown's Journal, 23 April 2015

172.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 59.33g | Prot: 40.45g | Carb: 239.07g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: hostess twinkies, Wheat Bread (Reduced Calorie), strip steak, green beans, tea, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Jolly Time Blastobutter Popcorn. more...

2953 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Cooking - 45 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...