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Monday 27th of November WEIGHT - 98.7 kg.
Sunday 3rd of December WEIGHT - 98.3 kg.
I have lost weight since last measurement of 5 days ago : - 0.4 kg.
RESULTS OF THE WEEK.
Starting Weight: 116 kg
Current Weight: 98.3 kg
Goal: 90 kg
Lost So Far : - 17.7kg
Left To Loose - 8.3 kg
Thought of the week : Success Is The Sum Of Small Efforts, Repeated Day In And Day Out.
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216.7 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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