Weigh In record (no journal entry) for 23 April 2015
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212.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1724 kcal
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Fat: 151.15g | Prot: 66.09g | Carb: 23.75g.
Breakfast: Butter , Kirkland Signature Fully Cooked Bacon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Thigh (Skin Eaten). Dinner: Kerrygold Pure Irish Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Macadamia Nuts , Atkins Endulge Peanut Butter Cups (Atkins). more...
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2649 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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