Weigh In record (no journal entry) for 03 December 2023
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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982 kcal
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Fat: 33.67g | Prot: 29.93g | Carb: 136.96g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: YO! Sushi Salmon Maki, YO! Sushi Salmon Nigiri. Dinner: GU Lemon Cheese Cake, Wasabi Salmon Nigiri. Snacks/Other: Lotus Biscoff. more...
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steady weight
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