rschafer1970's Journal, 03 December 2023

123.2 lb Lost so far: 30.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 37.03g | Prot: 50.91g | Carb: 131.21g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Heinz HP Sauce, Roasted Potato (Fat Added in Cooking), Beef Shish Kabob with Vegetables. Snacks/Other: Pumpkin Cookie, Pumpkin Cookie. more...

1591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...