stumaniak's Journal, 03 December 2023

Weigh In record (no journal entry) for 03 December 2023
184.2 lb Lost so far: 37.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2023:
1675 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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