Weigh In record (no journal entry) for 23 April 2015
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142.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1592 kcal
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Fat: 41.53g | Prot: 66.60g | Carb: 244.50g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Coffee-Mate Caramel Vanilla. Lunch: Back to Nature Classic Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Brownie with Icing, StarKist Foods Chunk Light Tuna in Water (Can), Laughing Cow Mini Babybel Light Cheese. Dinner: Subway Chipotle Southwest Sauce, Subway Light Mayonnaise, Subway 6" Veggie Delight. Snacks/Other: Silk True Almond Unsweetened Vanilla, Cereal, Mott's Fruitsations. more...
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losing 0.5 lb a week
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