JovialJ's Journal, 23 April 2015

195.6 lb Lost so far: 19.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 46.48g | Prot: 38.33g | Carb: 131.65g.   Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Apples. Lunch: Arctic Shores Imitation Crab Meat, Price Chopper Celery. Dinner: Pepperidge Farm Seasoned Croutons, Trader Joe's Goddess Dressing, Tanimura & Antle Green Onion, Tomatoes, Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Green Giant Three Bean Salad. more...

2385 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...