soares.silva's Journal, 03 December 2023

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Weigh In record (no journal entry) for 03 December 2023

132.7 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2023:

96 kcal

Fat: 0.13g | Prot: 10.28g | Carb: 19.05g. Breakfast: Café, Scitec Nutrition L-Glutamina. Dinner: Pastilha Elástica (sem Açúcar). more...

2729 kcal

Activities & Exercise: Sauna - 30m - 40 minutes, Caminhar / Correr - 1 hour and 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...

losing 27.8 lb a week

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soares.silva's Journal, 03 December 2023

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