Weigh In record (no journal entry) for 23 April 2015
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2015:
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857 kcal
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Fat: 16.49g | Prot: 50.51g | Carb: 126.55g.
Breakfast: Banana, Sugar, Silk Pure Almond Milk - Unsweetened Original, Winn-Dixie Old Fashioned Rolled Oats, Kroger Natural Crunchy Peanut Butter. Lunch: WestSoy Seitan Strips, Roma Tomatoes, Black Beans (Canned), Bell Peppers, Cauliflower, Olive Oil. Dinner: westsoy seitan, Roma Tomatoes, Black Beans (Canned), Bell Peppers, Cauliflower. Snacks/Other: Carrots. more...
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3093 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Elliptical - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 3.5 lb a week
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