Weigh In record (no journal entry) for 02 December 2023
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134.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1296 kcal
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Fat: 36.68g | Prot: 98.86g | Carb: 143.55g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, USDA Champiñones Comunes, MISSION Tortillas de Maíz AMARILLAS, COVADONGA QUESO PANELA, Bachoco Huevo. Dinner: Member's Mark NUECES PECANAS en Mitades sin Cáscara, LIBANIUS Pan Pita Integral, Kirkland Tomates Tomates, Messana QUESO PARMESANO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. more...
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gaining 0.4 lb a week
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