Weigh In record (no journal entry) for 02 December 2023
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1364 kcal
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Fat: 56.62g | Prot: 49.54g | Carb: 162.39g.
Breakfast: Quaker Old Fashioned Oats, Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream. Lunch: Tesco Stonebaked Margherita Pizza. Dinner: Sweet Potato Fries, Tesco Lightly Dusted Yellowfin Sole Fillets, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Marks & Spencer Swiss Chocolate, Marks & Spencer Swiss Chocolate. more...
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losing 7.0 lb a week
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