Weigh In record (no journal entry) for 02 December 2023
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156.6 lb
Lost so far: 4.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1153 kcal
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Fat: 35.89g | Prot: 81.18g | Carb: 128.33g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese, No Name Blueberries, Oikos Oikos Vanilla Greek Yogurt 0%, Blackberries . Lunch: Subway 6" Steak & Cheese, Steak, Subway Chipotle Southwest Sauce. Snacks/Other: Almond Cookie, Oikos Oikos Vanilla Greek Yogurt 0%. more...
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steady weight
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