Santi3540's Journal, 02 December 2023

194.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 37.92g | Prot: 93.29g | Carb: 149.14g.   Breakfast: Member's Mark Galletas De Soda, Kirkland Signature Oven Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar. Lunch: S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: 7-Eleven Tuna Pasta Salad, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread, Something Special Red Chili Pepper Spread, Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda. more...

2749 kcal

Activities & Exercise: Housework - 1 hour and 29 minutes, Gardening - 1 hour and 30 minutes, Walk - 40 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...