Weigh In record (no journal entry) for 23 April 2015
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1514 kcal
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Fat: 41.31g | Prot: 67.74g | Carb: 202.26g.
Breakfast: Libby's Yellow Cling Peach Slices, Almonds, Schnucks Oven Roasted Lean Turkey Breast. Lunch: Cooked Corn, Mashed Potatoes (Whole Milk and Butter Added), Regular Beer, Kroger Smoked Pulled Pork, Wegmans Escarole & Bean Soup with Sausage, Yellow Corn. Dinner: Trader Joe's English Cucumber, Schnucks Oven Roasted Lean Turkey Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), Earthbound Farm Organic Mini Peeled Carrots. more...
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2339 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...
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gaining 7.0 lb a week
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