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Sml76
Journal
23 Apr 15
Sml76's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
161.4 lb
Lost so far:
47.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
202 kcal
Fat: 15.12g | Prot: 17.53g | Carb: 1.71g.
Breakfast:
Baby Spinach, Truvia Sweetener (Packet), Coffee, IHOP Scrambled Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese.
Snacks/Other:
Sonoma Jack Garlic Jack Cheese.
more...
1918 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
gaining 2.8 lb a week
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