1tarheelfan's Journal, 07 August 2011

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Weigh In record (no journal entry) for 07 August 2011

223.5 lb Lost so far: 54.5 lb. Still to go: 48.5 lb. Diet followed 100%.

Diet Calendar Entries for 07 August 2011:

1340 kcal

Fat: 70.25g | Prot: 88.49g | Carb: 110.10g. Breakfast: Bacon, Scrambled Egg, Double Fiber Wheat Sliced Bread. Lunch: double double. Dinner: Sliced American Cheese, Roasted Broiled or Baked Chicken, Double Fiber Wheat Bread. Snacks/Other: Fudge Pop. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet I'm just counting my calories losing 1.6 lb a week


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1tarheelfan's own activity

	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 201.0 lb.
	updated their Food Diary.
	recorded a journal.

1tarheelfan's Buddies

	RiverRes recorded a journal.
	Shrinking Sonya recorded a weigh in at 351.0 lb.

Other Member Diet Recent Activity

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	Taco66 recorded a weigh in at 243.0 lb.
	The Blue Box commented on riocaz's journal.
	wadeb32 recorded a weigh in at 176.4 lb.
	mrtruebeliever recorded a weigh in at 196.2 lb.
	msarraf recorded a weigh in at 114.6 lb.
	Krystallaina713 updated their Food Diary.

1tarheelfan's Journal, 07 August 2011

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