Weigh In record (no journal entry) for 23 April 2015
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177.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2090 kcal
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Fat: 67.15g | Prot: 135.44g | Carb: 281.38g.
Breakfast: Kellogg's Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Frozen Sweet Peas, Uncle Ben's Whole Grain Brown Rice, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Atkins Meal Chocolate Peanut Butter Bar, Gala Apples, Atkins Meal Chocolate Peanut Butter Bar, Cuties Clementines, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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gaining 2.1 lb a week
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