Weigh In record (no journal entry) for 28 November 2023
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301.9 lb
Lost so far: 109.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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904 kcal
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Fat: 50.23g | Prot: 86.25g | Carb: 25.47g.
Breakfast: Kroger Sharp Cheddar Cheese, Stokes Green Chile Sauce - Pork Ranchero, Egg, Onions, Hot Chili Pepper, Great Value Spicy Pork Sausage Patty. Dinner: Teriyaki Madness Chicken Breast Teriyaki (Regular). more...
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losing 1.8 lb a week
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