Weigh In record (no journal entry) for 01 December 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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677 kcal
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Fat: 21.82g | Prot: 25.42g | Carb: 94.83g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Bibigo Korean BBQ Sauce, A Taste of Thai Vermicelli Rice Noodles, Stop & Shop Baby Carrots, Waterchestnuts, Green String Beans, Pork. more...
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gaining 3.3 lb a week
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