Weigh In record (no journal entry) for 01 December 2023
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121.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1239 kcal
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Fat: 26.61g | Prot: 98.74g | Carb: 154.83g.
Breakfast: Levels Casein Protein, Strawberries , Publix Fat Free Plain Yogurt, Coffee. Dinner: Blueberries , Publix Greek Nonfat Yogurt Plain, Water , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Maple Grove Farms Sugar Free Maple Syrup, Vanilla Extract , Quaker 100% Whole Grain Oatmeal, Apples , Kirkland Signature Unsweetened Almond Milk, Cinnamon , All Whites 100% Liquid Egg Whites. Snacks/Other: McDonald's McCrispy, Tea Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Apples . more...
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losing 0.7 lb a week
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