Weigh In record (no journal entry) for 01 December 2023
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1443 kcal
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Fat: 61.29g | Prot: 54.46g | Carb: 165.72g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, YO! Sushi Chicken Gyoza, Higgidy Cheddar & Spinach Mini Muffins. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Bertarini Cappelletti Al Prosciutto, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Stollen Slices. more...
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gaining 9.8 lb a week
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