Caitlyn_Knight's Journal, 01 December 2023

218.2 lb Lost so far: 6.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 65.49g | Prot: 43.69g | Carb: 58.96g.   Breakfast: Great Value Organic Chia Seeds, Dannon Light & Fit Yogurt - Vanilla, Fairlife Whole Ultra-Filtered Milk, Espresso Coffee. Lunch: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Great Value Classic Olive Oil, Vinaigrette Dressing, Avocados , Onions , Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Superior Farms Seasoned Boneless Leg of Lamb. Snacks/Other: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Lemon, Brita Filtered Water. more...

3389 kcal

Activities & Exercise: Breastfeeding - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Fitbod: Stregnth Training: Back, Chest, Shoulders, Abs - 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...