Weigh In record (no journal entry) for 27 November 2023
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1138 kcal
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Fat: 43.86g | Prot: 45.06g | Carb: 143.53g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Oat Bran Muffin. Lunch: Turkey, Mashed Potatoes (Whole Milk and Butter Added) , M&M Meat Shops Root Vegetable Medley, Poultry Gravy (Home Recipe). more...
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