Weigh In record (no journal entry) for 01 December 2023
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156.6 lb
Lost so far: 4.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1656 kcal
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Fat: 56.22g | Prot: 64.51g | Carb: 221.52g.
Breakfast: Vibrant Life Meals Carrot Cake Oats. Lunch: Great Value Salted & Shelled Sunflower Seeds, Heinz Tomato Ketchup, Vibrant Life Meals Sweet Potato Shepherds Pie. Dinner: President's Choice Sriracha Mayo, Vibrant Life Meals Terriyaki Beef and Broccoli. Snacks/Other: Blueberries . more...
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losing 11.2 lb a week
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