Weigh In record (no journal entry) for 01 December 2023
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259.7 lb
Lost so far: 122.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2551 kcal
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Fat: 119.36g | Prot: 100.31g | Carb: 266.90g.
Lunch: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel, Billa Pizzasemmel. Snacks/Other: Ritter Sport Weiss + Crisp, Wiesbauer Polnische Spezial, Anker G'staubter Wecken, Monster Ultra Paradise . more...
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losing 2.0 lb a week
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bigpete137's weight history
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