Weigh In record (no journal entry) for 07 August 2011
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229.8 lb
Lost so far: 24.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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451 kcal
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Fat: 8.91g | Prot: 51.07g | Carb: 42.18g.
Breakfast: Navels Oranges. Lunch: Asian Sesame Ginger, Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken Breast Strips, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Green Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Strawberries . more...
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gaining 8.4 lb a week
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