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Wrong way 😔
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193.8 lb
Lost so far: 10.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1783 kcal
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Fat: 99.43g | Prot: 90.72g | Carb: 125.48g.
Breakfast: Fresh Pork Sausage , Fried Egg , Harvest Basket Hash Browns, Aldi Bacon, Latte Coffee, Coffee. Lunch: Couscous salad with red pepper and basil pesto, Heinz Light Mayonnaise. Dinner: Chicken florentine pasta. more...
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gaining 2.4 lb a week
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