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Day 25. Keto mod, New Scale BF 38.6%,TBW 42.5%,Visc F 8, musc mass 8.6%/2, Bone mass 4.6lbs, met age 50.Let's see what happens over time. Elipticle 45 min L3.
Breakfast omlette, coffee w half and half, lunch-salad w vegies and tuna, diet coke, dinner salad, vegies, cheddar cheese, coffee w half and half and whipped cream. Finally wt decreased. New scale had same weight but different body fat %. Grandkids here for 5 days and gtting 2 kittens tomorrow!
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149.0 lb
Lost so far: 9.8 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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losing 8.4 lb a week
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