Weigh In record (no journal entry) for 30 November 2023
|
167.8 lb
Lost so far: 14.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
2038 kcal
|
Fat: 120.83g | Prot: 111.77g | Carb: 94.56g.
Breakfast: Nordica 2% Cottage Cheese, Margarine, Dairyland Coffee Cream, Armstrong Marble Cheese, Cherry Tomatoes, Red Onions, Spinach , Mushrooms , Egg. Lunch: President's Choice Raw Pumpkin Seeds, Goat Cheese, Pickled Beets, President's Choice Blue Menu Bacon Maple Tempeh, Cherry Tomatoes, Sun-Dried Tomatoes, Couscous (Cooked). Dinner: Ricotta Cheese, Goat Cheese, Great Value Marble Farmers Cheese , Fontaine Sante Extra Firm Tofu, Cherry Tomatoes, Extra Virgin Olive Oil, Garlic. Snacks/Other: Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|