Santi3540's Journal, 30 November 2023

195.3 lb Lost so far: 16.7 lb.    Still to go: 10.3 lb.    Diet followed 100%.

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1224 kcal

Fat: 38.09g | Prot: 108.60g | Carb: 132.06g.   Breakfast: Member's Mark Galletas De Soda, Kirkland Signature Oven Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar. Lunch: Member's Mark Galletas De Soda, Crab Cake Sandwich on Bun, Sam's Choice Ahi Tuna Steaks, Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Publix No Salt Added Whole Kernel Sweet Corn, Canada Dry Diet Ginger Ale (Can), Boiled Ripe Banana. Dinner: Canada Dry Diet Ginger Ale (Can), Natural Ovens Bakery Keto Friendly Bread, Jones Canadian Bacon, Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hormel Chorizo. Snacks/Other: Citterio Rosmarino Ham, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt. more...

2720 kcal

Activities & Exercise: Gardening - 1 hour and 30 minutes, Walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...