Weigh In record (no journal entry) for 30 November 2023
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158.2 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1604 kcal
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Fat: 69.26g | Prot: 72.60g | Carb: 170.85g.
Breakfast: Cantaloupe (Muskmelon), Mcdonald's Strawberry Yogurt , Watermelon , Tim Hortons Croissant - Plain, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Chicken Breast, Campbell's Chunky Chicken Vegetable Pot Pie . Dinner: Fettuccine Alfredo, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Big Daddy's Cookie. more...
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losing 6.1 lb a week
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