Weigh In record (no journal entry) for 30 November 2023
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195.2 lb
Lost so far: 14.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1564 kcal
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Fat: 21.71g | Prot: 67.92g | Carb: 272.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. more...
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2750 kcal
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Activities & Exercise:
Housework - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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