Weigh In record (no journal entry) for 30 November 2023
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185.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1280 kcal
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Fat: 54.99g | Prot: 42.41g | Carb: 151.85g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Pic’S Peanut Butter Crunchy, Higgidy Cheddar & Spinach Mini Muffins. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (36g), Co-Op Mince Pie. more...
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gaining 1.4 lb a week
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