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I'm going to try and do the keto diet. Has anyone tried this diet yet? if so, how did it go, and did it make you sick. my friend told me she tried it for a month and lost so much weight, but she felt weak all the time, and as soon as she stopped, she gained her weight back. Has anyone had a different experience?
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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