Weigh In record (no journal entry) for 29 November 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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687 kcal
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Fat: 36.68g | Prot: 43.48g | Carb: 50.88g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Classico Sun-Dried Tomato Pesto, Marketside Classic Hummus, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lindsay Large Black Olives, Mac's Snacks Chicharrones, Prima Della Hard Salami, Prima Della Deli Sliced Oven Roasted Chicken Breast, Great Value Grated Parmesan & Romano Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Chamomile Tea, Sugar, Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Black Cherry. more...
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gaining 0.0 lb a week
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