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taptele
Journal
22 Apr 15
taptele's Journal, 22 April 2015
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Weigh In record (no journal entry) for 22 April 2015
174.8 lb
Lost so far:
1.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2015:
3385 kcal
Fat: 173.38g | Prot: 34.64g | Carb: 434.98g.
Breakfast:
Syrup, Bananas, Strawberries, French Toast with Butter.
Lunch:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Skittles Sour Skittles, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package).
Dinner:
B.K. Heuermann's Microwave Popcorn with Butter, Entenmann's Frosted Mini Donuts.
more...
1931 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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