stumaniak's Journal, 29 November 2023

Weigh In record (no journal entry) for 29 November 2023
186.8 lb Lost so far: 35.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2023:
1763 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week

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